The food eaten before the fruit could ferment within the stomach and switch to acid when it combines with the fruit, so it is better to eat the fruits on an empty stomach or earlier than the principle meal. You could have heard people complaining about burping when eating a watermelon, or having to run to the toilet when consuming oranges. This is attributable to fruit mixing with undigested meals of the primary meal, producing gasoline, bloating and different disagreeable results.
Fourth: Eat extra fibers for it makes a person full sooner and stays within the tummy longer, slowing down …